FACT: Yes, it is safe to get a flu shot if you have an egg allergy.
In the past, you may have been told not to get one because influenza vaccines (“flu shots”) contain a small amount of egg protein. The National Advisory Committee on Immunization (NACI) has advised that individuals with egg allergy may be vaccinated against influenza using any age-appropriate product (injectable or nasal spray vaccine), without a prior influenza vaccine skin test and with the full dose.
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